Monday Jan 25
Pullups 1x4, 1x6, 1x8
Dips 3x12
Biceps curls 1x8 1x10 1x12 20kg.
Bench press 1x12 20kg. 1x12 24.5kg. 1x12 29kg.
I was pretty much shot today. Couldn’t push it at all in weights. My quads were like jello, I almost fell down the subway stairs this morning unknowingly going down as normal, as soon as I tried to take the first step, man my quads were like all wobbly lol. I guess that’s good. Means the work was effective.
The schedule of the first comp of the season has been posted. 100m. @ 5:10 PM. Saturday Feb 6. I’ll be running there. Already decided, and I already got into contact with my old coach and told him to enter me into the comp.
Gawd I hope I make it to the finish line, 100m. is long for right now!!! I’ll have to do a pair of 60’s or 80’s this weekend to be sure I can make it. Sub 13 would probably be good for this comp. But really the only goal is to know where I am.
I’m dropping Creatine, or rather I won’t even begin taking it. I definitely don’t want to cramp up or get injured with all this crash speed work + the stiffness of taking creatine.