Sunday Jan 24
Tempo 2x4x100m.
Felt good, and the grass is real nice in this park. Pretty much died toward the end of the last rep, so I estimated well how much volume I could do this first session.
So, this is a great start and I’m on my way. There is a meet on February 6th. Just two weeks away. These early season meets normally have 60 or 80m. and that would be ideal, to fit in with my current stage. If the comp is 100 or 200 I’ll have to think about it. I’m not sure the injury risk is worth it.
Physically I’m feeling fine. My left ankle has been hurting after each of the last two sessions (only after). I think a hole I stepped in yesterday on one of my reps, tweaked my ankle a bit. Today I felt like that mild strain in the upper quads one always feels when unrusting after a layoff. I’m sure it’s nothing and besides I won’t be doing anything runningwise till Thursday or next Saturday I think, so that will be plenty of time to recover. Regardless I’m really feeling well. I think I’ll have no problem into jumping right into some track sessions when the track is available.