I think this program is pretty standard. I would not do that under heavy football training but If I was just lifting over the summer with nothing else to do then yeah I would do it and maybe sprint 1x/week… Sorta like defranco does…
I think this program is pretty standard. I would not do that under heavy football training but If I was just lifting over the summer with nothing else to do then yeah I would do it and maybe sprint 1x/week… Sorta like defranco does…