Was out of town this week. Trained in a village next to the see on sand roads. Did some up and downhill sprinting:
Friday 10/7:
Finally managed to convince the gym guy to let me use the weights.
[i]
3 x LRLRLRLR
5 x LRLR
depth jump 3x5
deep squat 4 x 60 / 70 / 80 / 90 / 100 2x 100 4 x 90kg
step up 3x10x 50kg
[/i]
Saturday 11/7:
14x100 tempo
Sunday: 400km travel.
Monday 13/7:
5x60 on hard sand (+/-90%)
some box
beach football
Tuesday 14/7:
16x100m tempo
5x5 depth jumps
15/7:
[i]
distances are guestimates:
6x25 uphill
4 x 25 downhill
2x40 normal
5x5 depth jumps
[/i]
Today 400km drive back and just some abs and pushups, I don’t feel like travelling to do some tempo work.
This is the surface I ran on:
