Achilles Tendonitis

[John]

@a-j

i has achillies tendo last year really struggled for 3 months of the summer, only managed to train/race at the end of aug, tbf my injury meant i intially struggled even walking.

i tried the usual excentric stuff 3 times a day and this aided in pain relief reasonable well. However, the treatment i also used was TENS throughout the day at work and this imo worked very well, but it wasnt until i got hold of a mcdavid strap that it really started to get better, i tried the strap for only a week and all pain seamed to dissapear.

def worth a few quid to acquire one of those straps trust me

did you wear it all the time or just for training?