Achilles...again..

[Blivit]

@boldwarrior

Foam rolling - from your Hips Down to your feet
Stretching - all over
Better shoes
Strengthen the Tibia Anterior muscle
Strengthen the Feet muscles
TENS on your Calfs, Tibia Anterior, hammies, glutes, hip flexors and thighs

Thank you.

What sort of things can be done for strengthening the tibia anterior and feet?

I have not used a TENS machine but I have used ultrasound; I will have to look into that as well.