Foam rolling - from your Hips Down to your feet
Stretching - all over
Better shoes
Strengthen the Tibia Anterior muscle
Strengthen the Feet muscles
TENS on your Calfs, Tibia Anterior, hammies, glutes, hip flexors and thighs
Foam rolling - from your Hips Down to your feet
Stretching - all over
Better shoes
Strengthen the Tibia Anterior muscle
Strengthen the Feet muscles
TENS on your Calfs, Tibia Anterior, hammies, glutes, hip flexors and thighs