no23, you start off in the standing position. When you start kneeling down, it’s too difficult to control the bar and get into the correct position. Like I mentioned, start off light otherwise you’ll have a lot of difficulty doing any sort of training for the next week!
Thanks Neospeed - I’ll try it tomorrow morning.
OorWullie,
I did that ab routine of yours tonight. Good stuff, thanks for posting it.
Not sure I follow the Kit Kat drill, but, if you want ab specificity, you’ve already got it in the rest of your training. This leaves you with gen fitness work of a low intensity.
I feel that plyometric bounding exercsises are excellent for abs and all other stabilisers of the pelvis and spine (as well as limb muscles) with their high degree of stress and specificity. If I’ve not done them for a while my whole trunk can feel sore.