Wednesday: Special Endurance
2x30m
1x80m (accel 35m-hold)
2x5 Toss for height
1x3 Double hop into pit
Weights: 4x2 Maintenance
Mid Thigh Pull 325
Hang Clean 175
RDL 218
*Didn’t do any overhead work today, gave the shoulder a day off. Iced+ibuprofen, going to hit the pool tomorrow and do core then get some more light throws in on friday. Hopefully throwing by next week.