Saturday: Technique
Runway tech
Light tosses
Weights:
Snatch Grip Pull 3x5 @ 205
Pullups 3x5
Reverse Hypers 3x12
Core
*Able to throw with elbow and wrist overhead, so tossed around the new javelin on the field. Worked on footwork in the runup and got some lifting in, mostly technical work on the pulls. Continuing to feel improvement in my shoulder.