Friday: Speed/Special Endurance
Javelin technical work:
Worked on my run-up. Got to be consistent with my marks, but still lacking a full block. Getting closer, but still pushing through the block and bending my knee. I have a lot more speed and hopefully can transfer that into a big throw as long as I maintain positioning.
Weights (morning) 5x5 @ 82.5%:
Mid Thigh Pull: 245
Hang Clean: 155
RDL: 190
Upright Row: 95
Sprints (afternoon):
3x30 (HS, 3point, pushup)
1x150 (3point)
Plyos:
2x10 3step medball throws
2x5 Toss For Height
2x3 Double Hop into Pit
*Shoulder is feeling better. Still some motions aggravate it more, but been icing, taking ibuprofen, and doing tubing exercises for the rotator cuff. Been taking in lots of calories and trying to put on some mass quickly before regionals. 5 weeks remaining.