A Throwers Training Journal

[Pioneer]

@PantherJav

Wednesday: Speed

4x30m HS
1x60m HS
2x10/5 medball stand throws
2x5 toss for height
2x3 double hop into pit

Weights: 5x5 @ 80-82.5%

Back Squat: 215
Push Jerk: 152
Incline Bench (3x5): 190
DB Bench (3x5): 140

Stretch and iced shoulder. Feels good to get back into some weights, my squats felt a bit heavy but from my numbers this should be the right weight. I figure that I have been away from volume for so long that I’m just not used to it. Wanted to keep 5x5 for the benches, but coach convinced me not to and I’m glad I didn’t. I feel like I ended up getting a lot out of the jerks didn’t really need extra front delt/chest soreness. Shoulder is still a bit sore, ready for throwing but will wait until next week.

Push jerk 154
DB bench 140, 150, 150 right?