Tuesday: Light Core
Shot Put
Discus
2x20/30 Core exercises
Threw about 3-4 throws a piece for shot and discus, just to get the feeling. Feeling very fresh now, spent a long time with light stretching and then sat in the cold tank for 10min. Eating lots of good food and taking vitamins as well as hydrating. Very focused on my events. I plan on PR’ing first in open javelin, and then having many personal bests in the decathlon and scoring 6000+. I believe that physically and mentally I’m in a good position to do so, just going to put things in motion and execute what we have practiced so far this season. Won’t have access to computer so next time I post will be POST-Conference with results.
HERE WE GO.