Wednesday: Special Endurance
2x30m high starts
1x300m @ 90-95% 40.s
Weights: 4x2 Maintenance
Mid Thigh Pull
Power Snatch
Bent over row + Upright Row
Glute Ham
*Legs felt some pain today after warmup, tempo yesterday seemed to bother them and cut some of the 30’s today. Cold tank and some ibuprofen and hopefully they will be fine by tomorrow. Getting ready to PR in javelin on Friday, supposed to have competition, 1 guy throwing 67m and another 71m. Will be exciting to watch!