Special Endurance: 1x350@95%
Javelin throws @90% from short approach
Discus work: stands and fulls
2x30m high starts
1x30m blocks
1x350m high start @95%
Weights: 3x3@95-100%
Power Snatch 165
Mid Thigh Pull 375
Bent over row 3x5 155
Upright Row 3x5 125
Glute Hams 3x5 25
Still a little beat down from the week. Used ice bath after practice and felt a lot better. Legs are starting to freshen up. Looking forward to meet this weekend. Doing 5 events: 100m, javelin, shot put, discus, and 4x400m relay. Really interested in seeing where my 400m time is right now, only got into the special endurance work over the past 4 weeks because of shins, but hopefully can come in low 50s vs. mid 50s. Not my strong point but definitely something to work on.
**Currently ranked top15 in Div 1 Javelin