A sad day for CharlieFrancis.com

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@Race_Radio

1000%. Its a no brainer what we consume directly relates to health. Even so-called “healthy” foods put a burden on the system.

I’m still a big believer that red meat, milk & sugar in particular are causes<<< Which hasn’t been proved, but eliminating them, eliminated at least 6 of my medical conditions. Certainly a much better/efficient athlete because of it.

A lot can be learned of the diets associated with the island of Okinawa which has the most centenarians & the world’s longest life expectancy.

http://www.okicent.org/

Oh yes, in Japan they live a very long time.