2 days ago - Gym closed and played golf until dark so no training.
yesterday.
sets of 4,3,2,1 reps of 40m hill run
bulgarian squats
7@ 26kg,30kg,35kg
gym ball hamstring extension, 3x8
back extensions, 8,8@20kg, 8@25kg
abs and static
2 days ago - Gym closed and played golf until dark so no training.
yesterday.
sets of 4,3,2,1 reps of 40m hill run
bulgarian squats
7@ 26kg,30kg,35kg
gym ball hamstring extension, 3x8
back extensions, 8,8@20kg, 8@25kg
abs and static