Today
A lot of running 200 yards chasing golf balls 
6x30m flying sprints with 30m lead in
sets of 5 squats upto 120kg - Getting lighter
Reverse hyper
Core and Static
Today
A lot of running 200 yards chasing golf balls
6x30m flying sprints with 30m lead in
sets of 5 squats upto 120kg - Getting lighter
Reverse hyper
Core and Static