Weight this am was 186lbs. Another 10lbs to go only 
Abs are starting to become visible again for the 1st time in 3 years ish.
Today im taking part in a study to guage knee flex and ext power. Also going to dexa scan and a few other things. Looking forward to it.
Only training will be 1 hour indoor soccer.
1st Hurling training of the year tomorrow and then Skiing for a week - where i’ll be doing no training whatsoever!