Flu 99% gone! 
Golf was a washout this am, only played 9
hills.
4,3,2,1 at 40m
Squat
5@ 60,100,120,130,100
Box jumps - 3x5@40"
bulgarians - 8 each leg at 26kg db’s, 32.5kg dbs
ham curl with gym ball - 3x8 each leg
Static stretch and core
Felt kind-of powerful for the first time in a long time, esp on the box jumps. Its a start i suppose.
My quest to do both and side splits will take time, and be quiet sore i think! 