I will do sir, hopefully this summer I’ll have some cash from a job that I’ll hopefully land so I can invest in your books, but would you be able to tell me this; how do I determine whether I should pursue sprints or not? like between 100, 200 and 400? Coz up until a year ago I did nop sports whatsoever, since 10 years of age, and am now 21 - so I can’t work out if I can progress at this age. Current pb is 11.0 using electronic timer at the track, was tired from the session too, but although it is still early days, I don’t know if a longer sprint would be better since I am crap at blocks and find it hard to accelerate?
Not to be flip but if you have a hard time choosing between 100 and 400, why not emphasize 200 with 100 as backup. you can work 400 later after you get more background.