Nothing yet guys… Today I did 3x30 and 1x150 however I could not get anybody to come out and time me today… Next week is a deload week… so that is for now…
I will say this, I don’t feel like I get out as hard on the first 30 of the 150 apposed to doing just 30m alone. I started out as a 400m runner and I’m having a hard time breaking the mental barrier of going out only 90% on longer sprints. On the positive side, my new all around strength feels great when I run, I’m not battling fatigue in the way that I use to feel when ran 200s of my former body weight/athletic ability.