8.1.2012
stretch/self-massage
8.2.2012
full warm-up
3xcircuit#5
lift 8/2
jump rope
5xhill sprints (~100m, hillando dr. hill)
stretch/self-massage
8.3.2012
full warm-up
lift 8/3
jog
stretch/self-massage
8.4.2012
full warm-up
flip and human flag check
3xstair run
3xsteep short hill sprint
3x120 yd build up (grass)
stretch/self-massage
8.5.2012
full warm-up
lift 8/6
15’ bike
stretch/self-massage
8.6.2012
stretch/self-massage
notes:
-olympic lift form improving. not rushing the deadlift portion as bad, using more legs/less back, so im scraping my shins/knees more often and at the “pop” it will knick my thighs now
-thought of less cycling in the first few steps, and heel recovery back to a bit better. its really only not great on my second step, but I think blocks will help it