7.27.2012
full warm-up
7/27 lift
5xhill runs (hill by school, ~120m)
3xcircuit#3
stretch/self-massage
7.28.2012
30’ basketball
full warm-up
human flag
backflip
3x stair run
3xshort,steep hill start
3xfootball field striders
stretch/self-massage
7/29/2012
stretch