2nd Year College Short Sprinter Journal

[tb2010]

@hornblower

Tfl is hard to stretch out. You have to work the angles a bit. I’ve recently been targeting that area and it is really helping. If I follow the chain of tension it goes all the way from the outside of my left knee, up through the right side of my back (lats, as you just said), through my traps to my neck, and down into my right forearm. Loosening the forearm and shoulder area is helping my hip function/recovery greatly…

do you really think the forearm is contributing much? and i assume if the chain of tension goes from left elg to right back it passes diagonally across the core? and any tfl strech recommendations?