2nd Year College Short Sprinter Journal

[hornblower]

@tb2010

7.26.12

(off)
stretch

notes:
-still some gluteal soreness
-watched some video of myself and of more skilled sprinters and I think I actually should be seeing my knee get closer to my midline. my knees will tend to flail outwards, which im sure reduces power output, and makes me look stiff if I end up side stepping at all

just a stab in the dark here, but would tight glutes (medial and responsible for external rotation?), along with TFL, possibly contribute to the outwards movement of the knees??