5.24.12
functional warm-up
sbj -> 8’11", 9"1"
vertical -> 30",36"
stretch
notes:
-I think the descrepency between my sbj ability and vertical is telling about which muscles of mine are developed and which could use some work. the squatting motion I am very strong in, but My posterior chain as a whole isn’t as strong. I have trouble applying force against ground that is not at a right angle to the direction I am trying to move. maybe this is why I have difficulty with my drive phase. I think it may have to do with calf weakness as I do see my ankle joint collapse on each stride so my heel nearly touches the ground and after every hard workout my calves are the sorest of all
-lost about 5" on my sbj from the fall. no surprise as i haven’t been lifting as much. vertical may have even gone up as I was touching rim and was jumping in trainers (I can usually only touch rim in spikes/flats), not sure why this happened