6.29-7.1.12
off
notes:
-team program should start anytime now. I’ll just do some mechanical work and some close to max lifts followed by beach work in the meanwhile. everything low-volume, just hitting some stuff that won’t be priopritized for the next couple months so itd be nice to have a handle on them
-i also notcied that on my 2nd step my left leg is still not getting to the point it should as at toe off from my right leg, my left knee will not be ready to come immediately down, i’ll have al ittle lag time and at ground contact, there is “daylight” between my legs. plus my hip motion doesn’t look fluid