6.12.2012
javelin approach work
3 pt starts
lj approach work
functional warm-up
7x5 bench@165 (too light), 3’ rest
3x8:
-lat pull down
-db shoulder press
-db biceps curl
-side shoulder raise
-db bentover pull
cool down
stretch
notes:
-found my cue today. “pop” to exit my stance or blocks and this puts me in a triple extension stance, the “scramble” to get me to accelerate
-went lighter rather than heavier in the bench because I didn’t want to risk two days in a row of overdoing the weight and not hitting the reps. reps were still a bit of work, but wasn’t struggling by the last rep, arms still felt fresh when testing some push-ups