2nd Year College Short Sprinter Journal

6.3.12

jav work
lj short approach work

warm-up(bike, jump rope, medball throws)
7x10 (each) human flag, 3’ rest
3x12:
-(each) cable twist
-decline weighted crunch
-side bend
-prone cobra
cool-down (vacuum, z’s)
stretch (core, hips)
self-massage (glutes, hammys, chest)

notes:
-gotta get more spring in the lj. I’m braking hard and not getting that much pop
-friend helped me much improve jav release. I think I could throw mid 100’s by baystates (june 22) if I can clean up my release, maybe even further considering my strength levels are pretty decent and with a run up could throw mid-80s in baseball