6.2.12
functional warm-up
7x10 bench@135 (too heavy), 3’ rest (while doing some lj and jav approach work)
3x12:
-lat pull-down
-db shoulder press
-db biceps curl
-side shoulder raise
-db bentover row
cool-down (shoulder mobility,rotator cuff)
self-massage (glutes,quads)
stretch (upper)
drive phase work on grass hill
build-ups on grass
stretch (hips)
notes:
-weight felt very light at first, but as the reps built up my energy levels were depleted
-chest doms couple days to follow
-still working on not cycling/rushing strides while driving
-build-ups felt good. getting more and more comfortale maintaining upright speed