6.1.12
full warm-up
7x8 clean@135, 3’ rest
7x10 power squat@225, 3’ rest
3x12:
-hyper
-calf raise
-hammy curl
cool-down (x-band, shins)
stretch (lower)
notes:
-man, my work capacity is gone. doing that many reps was brutal, though on the first reps the weights didn’t feel heavy
-major doms next couple days