so on analysis of some video, I actually had one start where my second step looks really good. it felt kind of weird because it was not a quick step, but it looks FAST on the video, I actually hit all my positions, and my heel recovery isn’t really low, but its also not excessively high. I think I was trying to force stride rate too much at the start whereas pushing as if I’m coming out of the blocks on each of the first couple steps, though stride rate will be slower, I think my power output will be much higher