5.29.12
jog
some sbj’s
7x10 human flag, 3’ rest w/ 3pt starts
3x10:
-band twists
-v sit-up
-band side bends
-prone cobras
cool down (stomach vacuums, standing z’s)
stretch (core, hip flexor)
notes:
-left hamstring real sore, I may have pushed it a bit too hard while starting out exercising again. I won’t be doing much sprinting besides my warm-up until sunday, so hopefully after a day of rest i’m back in business
-my hip height is too high after my first step. I shortened the stride and its definitely smoother, but I still pop up prematurely, i don’t get much of a push from my second stride on. I usually just aim to hit triple ext at a 45 degree angle on my first stride, so i’m not exactly sure how to get my hip height down on that step so I can maintain a lower angle while pushing