11/3/2012
notes:
-bit of a break through this week. arm is staying back longer naturally, so I’m no longer having to force it so bad. footwork much improved by adding in penultimate step instead of just standing throw. javelin flight seems to be very much dictated by my lower body mechanics since I just kid of let it fly from the ground up. block leg is getting there
-threw about 50m without jav spikes, from a penultimate step, with cruddy javelin. feeling good about progress after today. i want 185 ft for the spring
-labrum and hamstring soreness pretty common. as my blocking leg gets better, i am feeling more fatigue in my left oblique and lower back. occasional trap and triceps soreness from lifting. back of knees a bit sore sometimes too. probably from switching from full depth lifts to either parallel or power variations
-stretching schedule is as follows: basic stretches: every day, javelin specific stretches & shoulder ice: after throwing, track center stretches: after lifting