1/27
weigh in -148 lbs
notes:
-whip action improving. realized i was tightening my core too, arm motion is easier when i get my power from the ground up. jav flight is improving
-calorie intake has lessened, yet soreness and weight gain still better than ever. perhaps treatment for whatever fatigue disorder i have going on is aiding in my training too. people are noticing upper body weight gain and fat increase seems to appear minimal