12/25
notes:
-merry christmas everyone!
-been having some health problems lately, so I’ve decided to take it a bit easier as far as the training goes until I get some sorted out and can get a little rested from finals from school. also, giving the shoulder a rest, as I’ve been feeling a little pain, though as I’ve gotten more flexible the pain has gotten substantialy better
I’ve been using the bike workout from the cf store, doing some usual stretching, taking lots of rest and doing core as usual with the following circuits on my hard work day. I’ve also done some footwork drills with some shoulder stretching here or there:
3x8:
-db bench
-glute bridge
-lat pull-down
-db front shoulder raise
-db biceps curl
-calf raise
-bentover raise
really just for vanity reasons, haha.
will return to training a usual (team’s program) with the coming of the new year