20M Accel.

[Charlie_Francis]

@nycjay01

Thanks for posting CF! much appreciated… So Should low heel recovery during accel be a conscious effort if its not happening naturally?

I will try to get another video. That site can be hard to load up because it eats up alot of bandwith (its like a youtube but for high def videos)

If you concentrate on the arms starting and have a good body position, the heel recovery should be a natural outcome, as will be the transition to stepping over.