Today’s HRV: 70.5
Daily change: +2.1
Readiness: High/Green
Avg HRV: 65.7
Breakfast: 1scoop of Milk protein with water and vit C.
Post workout: 2scoops of protein with 2cups of choc milk
Lunch: Tuna sandwich with spinach, fish oil/vit
Fri: TV - 300
Warmup W
5x10/5x20/5x30 hills
Franky x8
Deadlift 3x10x40-50%
Box jumps (deep knee bend) 3x5
Walk lunge 3x12-15
Leg curls+Calf raises 3x12-15
Jump circuit - Franky
Side to side hop
Donkey jump
180-360 jump
Rocket jump
Speed skater
Wideout
Squat jump freeze
1 leg hop
General strength circuits later today. I will update later tonight.