Today’s HRV: 62.9
Daily change: +4.5
Readiness: High/Green
20mg Yohimbine follow by 2sets of General strength circuits.
Breakfast: 1scoop of Milk protein with 2 cups of milk and vit C.
Lunch: Rice/Beef/Veggie bowl
Post workout: 2scoops of protein with 2cups of choc milk
Dinner: Chicken and rice sauce, spinach salad, and fish oil/vit
Bed time: 2scoops of milk protein, fish oil, zma 45mins later
Wed: TV - 1000
Warmup A
Ringo x5
1-1-100
1-2-100
1-1-100
Abs x200 (20-30-50)
Ringo: Mb throws: Ohb/Blf/Hammer toss
(set A) Warmup A; Static Flexibility Series A; Dynamic flexibility A/C 1x10
Sprint drills x30; Cooldown B