2010 Workout Freaks

[James_Smith]

@RB34

My two fastest American footballers, whom I referenced, are excellent testimonials to the point I’m making.

Both very fast, incredible vertical and horizontal jumping ability and neither squat. To add to the variability, one belt squats and the other performs a single leg squat with the rear foot elevated. The one who belt squats perform dumbbell floor presses and the one who single leg squats performs bench presses.

I remember now, whenever I made that post my fastest guy was performing belt squats. I think that was last year.

He has since been leg pressing.