2010 Workout Freaks

[RB34]

My bad, I assume you had a typo because you said your skill guy was doing belt squats.

@James_Smith

It is rare for any of the skill players that I train to perform belt squats. A few of Buddy’s guys belt squat, however.

Of my guys, the ones who don’t squat- perform leg press or db split squats. This is done out of preference on their behalfs

As far as how many jump +40, I haven’t measured verts in a while because there’s so many inconsistencies as far as how guys can cheat the reach.

I’ve settled on broad jump and 3fold broad jump for the jumps because there’s no cheating those.

Testing the vert will be reserved for my combine/pro day guys.