tues apr 20
baseball game
a. cleans 5x7,5,3,3,3@170,180,190
a. flys 3x10,8,8@25,30,30
a. bentover raise 3x12,10,10@15,20
b. rdl 5x10,8,6,6,6@135,140,145
b. lat pull down 5x10,8,6,6,6@115,120,125
b. overhead tricep ext 3x10,8,8@45,50
c. 6 min abs
d. static stretching
(school’s gym)
notes:
-i havent gotten much running done in my games as of late because im in a bit of a batting slump 
-190 for a set of 3 in power cleans is a new pr for me so my leg strength is returning. my squats are still not at the same level they once were but my clean strength is back
-the rdls at 145 felt a little too heavy as i stopped feeling that good stretch in my hammys