3/18
baseball practice
Incline DB Bench 5x10,8,8,6,6@45,45,45,45,50
High Cable Row 5x10,8,8,6,6@100,110,110,110,110
DB Shrug 5x10,8,8,6,6@70
Cable Side Pull Downs 3x10,8,8@50,60,60
DB Bicep Curls 3x10,8,8@30
500 reps core
notes:
-i’m almost positive i made the team, last cuts are being made tonight and im really the only centerfielder on the team 
-at ractice we do the obvious (hitting,fielding) which both incorporate explosive motions and we usually do a little baserunning, though my coach doesnt implement any speed work because he doesnt really know about anything like cf speedtraining. any sprinting done in practice would be like practicing stealing second as a team ten times in a row with no rest, o well. My plan is to do wind sprints or the such before practice for some top end and games will handle accel training because of stealing bases and chasing fly balls. i wont have as much time to do speed work, though i will still generally base my weightlifting off making me run fast since that is my main skill i bring to the team, plus id like to be able to run a fast 60 yard dash for showcases over the summer, ive heard that the translation from a FAT 55m dash to what the athlete should run in the 60yd is subtracting .3, so ill aim to run in the 6.6’s this summer, hopefully 6.4’s my sr year after another year of weightlifting and winter track