2/26
4 min erg warm up
A. 80 various med ball throws
B. BB Incline Bench Press 5x8,6,4,4,4 (115,125,130,130,135 lbs)
B. T-Rows 5x5 (155,167.5,167.5,167.5,167.5)
B. Lat Pull Downs (wide grip) 5x8,6,4,4,4 (130,130,130,130,140 lbs)
B. DB Shrugs 5x10,8,6,6,4 (75 lbs)
C. 100 reps core
D. High Cable Crossovers 3x10,6,6 (50,60,60 lbs)
D. Bentover Raise 3x10,8,8 (12,15,20 lbs)
D. BB Bicep Curls 3x8,6,6 (60 lbs)
D. Tricep Ext. 3x10,6,6 (110,120,130 lbs)
E. 100 reps core
F. 4 min ellyptical
notes:
-hot tub and light upper body massage at night