3/4
School Pacer Test
4 min warm up jog
180 med ball throws
6 min abs circuit
4x100 reps core
20 swings
rolling sore muscles
static stretching
notes:
-i was planning on doing 5 sets of 100 core reps, but then found out that my school is still fitness testing in gym class tomoro, and part of the test includes 47 crunches
-6 min abs circuit is as follows:
1 min flutter kicks (first 30 sec with hands under butt)
1 min 30 sec V crunches (30 sec on each side and back)
30 sec front plank
60 sec jackknives
60 sec russian twists (no med ball, 30 sec just back and forth, 30 sec crunching inwards at top)
1 min superman holds
-school pacer tests was part of fitness testing and was 100 reps of increasing running speed across the basketball court the short way, not too bad but did make me begin to sweat