3/1
light warm up
30 min BP session
light throwing
notes:
-lower back felt tight/fatigued while swinging, probably means im tensing up my midsection too much while swinging, gotta relax more
3/1
light warm up
30 min BP session
light throwing
notes:
-lower back felt tight/fatigued while swinging, probably means im tensing up my midsection too much while swinging, gotta relax more