sunday aug 1
2 min jump rope
a. bench 5x5@170/165/160
a. lat pull downs (wide grip) 4x8@115
b. medball throws 2x100
c. 2x10:
-db incline bench 50,45/40
-one arm row 60,55
-tri ext 50,45
-biceps curls 30,27.5
-lateral raise 20,17.5
-incline flys 22.5,20
- db shoulder press 25,22.5
-seated row 110,110
-bench dips bw,bw
-bentover raise 15,15
10 min jog
light stretch
microstretch around left knee
ice and massage
notes:
-i forgot to weigh in this morning, i will weigh in tomorrow morning
-knee felt great today, still tight during stretching but i couldnt even notice it just walking around and jogging
-i used an upperbody circuit a friend sent me, it was brutal but i will be going to ca in a week and will have very limited gym access, so i’m gonna try and work extra hard this week