sat july 17
warm up jog
stretch checks
3 build ups
grass tempo:
-1,1,1
1,2,1,1
1,2,2,1
1,1,2,1
1,1,1
1 min jump rope
a. decline db biceps curls 3x12,10,10@27.5,30#
a. overhead tri ext 3x12,10,10@55,60
b. ledge single leg calf raises 3x10,8,8 each@90,95
b. side shoulder raise 3x12,10,10@20,22.5
b. medball throws 2x100@12
c. ab rollouts 2x10
c. high cable twists 2x10 each@35,40
some jav throws
light stretch
notes:
-a friend is a jav thrower so i was really just fooling around with him
-i did my warm up set for hammy curls but still felt a lot of soreness from camp and rdls yesterday so i decided to cut them