ive arived home from track camp, man i am sore. i did some full speed sprinting on track and lots of tech drills and such so its mainly in my hips
i talked to the coach and to walk on id need to be running about a 11.05 FAT 100m, which i think is doable with some hard work
at this camp they really emphasized dorsi-flexion and front side mechanics
ill take a little while off from speed work because my sstem is burnt, since i didnt lift i will start ifting tomorrow again
i ended up doing a lot of human flags because people wanted me to teach them, but as far as muscle workouts that was pretty much it