2010-2011 55m Training

[tb2010]

@Race_Radio

Human flags are a crazy exercise, An ultimate for the targeted muscle group. I’m working upto these (8-10secs x 3-5 sets). The fastest guy I knew had these down for around 8-10secs (static) & there incredibly hard.

For the obliques, do you think there is anything better?.

honestly i feel the exercise much more up in the muscles surrounding my ribs as opposed to the obliques down by my hips

my best hold would maybe be for ~5 sec at this point then i begin to droop